Articles

Sharing my insights & knowledge

Endometriosis: Unraveling the Threads of Trauma and Their Impact

Endometriosis is a medical condition that, though commonly reduced to physical symptoms, can instigate a profound journey through trauma....

Living with Radical Ownership

-------- If we think that our life as we know it now is a collection of choices we made, one could be surprised at how much autonomy we...

Strong Immunity is our Superpower!

I often like to think of our health as our grow bag. Our grow bag is our soil, that determines how strong our roots are, and ensures that...

The Importance of Intuitive Eating

“We don’t remember how it feels anymore, perhaps we never knew…We clog up our body’s intelligence, we skip meals, we lack quality sleep,...

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